Month: August 2018

Instantly Quit Smoking with Acupuncture

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits.

Acupuncture works most effectively on human body to reduce chronic smoking habits

Acupuncture is based on the belief that “chi”, a vital energy force flows through 12 key channels around the body. Within these channels, there are at least 365 acupuncture points, which can sometimes get blocked preventing the smooth flow of vital energy, thereby leading to chronic habits. Acupuncture for stop quit smoking does not involve any “magic” acupuncture points. At least five needles are taken and inserted into the ear [particularly in the cartilage and not in the ear canal] and a few on the hands and wrists. With the needles pricked to your skin, you are left to relax for 30 to 45 minutes. These pricked needles provide significant effect on lessening cravings for smoking.

Treatments involved in acupuncture

To become a non-smoker, you have to follow a series of sessions. These sessions also focus on physical and emotional withdrawal symptoms occurring in the patient during the acupuncture treatments. While the needle-pricking treatments are going on you are also advised to undergo treatments with herbs. You can apply a mixture of oil of cloves and wintergreen, extracts of evodia fruits and Sichuan lovage rhizomes in the acupuncture points to get faster stop smoking results.

Other advantages of acupuncture – tips on stopping smoking

Acupuncture tips on stopping smoking not only relieve you from permanent smoking cessation but also works advantageous for you. After the acupuncture series is over, even cigarettes taste foul. It takes a nasty burnt taste and you can thus proudly redefine yourself as a “non-smoker”. Acupuncture therapy for stop smoking also reduces side effects of nicotine withdrawals like depression, cravings and anxiety. While the body actually improves in blood circulation and de-congesting the lungs, you also start feeling truly optimistic.

Acupuncture is a definite method that helps you to quit smoking miraculously within a few days. Try it out to experience instant success even if you are a chronic nicotine-smoker.

Weight Loss For Women Requires a Different Approach

A big man finds it hard to go on a diet, because he is sure to feel hungry after consuming only moderate amounts of just about all foods. However, females who attempt to develop a strategy that guarantees weight loss for women face an equally daunting challenge. That challenge arises from the nature of female preferences and the ideal ways to go about losing weight.

For example, a busy mother can find it hard to eat at a moderate pace, when she is home alone, or while she is caring for a toddler. Yet dieters are always encouraged to slow down. The smart dieter does not wolf down his or her meal and then look for a second or third helping. On the other hand, a dieter does not skip a meal in order to obtain more time for completion of other tasks.

Another tip for dieters can be hard for a busy woman to adapt and use. That tip concerns the nature and number of meals consumed each day. In order to lose weight, a younger or older female should follow this advice: “Graze; do not gorge.” That means that the dieter’s calorie intake should be spread out across his or her entire day.

A smart woman makes a point of encouraging performance of that suggested action. She takes the time to write down every morsel or drop that passes through her lips. Upon rereading that journal, she can check to see whether or not she stuck to the suggested dieting strategy.

Sometimes working women have the most luck with any attempt to experiment with various methods that guarantee weight loss for women. At work, a woman usually finds it easy to get a dieting buddy. By having such a buddy, anyone is more apt to lose a greater number of pounds.

One strategy that aids weight loss for women is usually quite in line with a woman’s approach to daily living. That strategy involves the introduction of added movement during those times when most people might want to remain fairly quiet and still. For example, a woman following that approach would take the stairs rather than using the elevator. She would walk around, rather than stand in one place. She would pursue calorie consuming tasks after a large meal.

Since the woman of the household usually does the bulk of the shopping, she should find it easy to follow one other tip. That tip concerns the variety of the available options at each meal. Presentation of too many options turns a sit down dinner into a buffet. That transformation encourages the tendency to load up the plate. It is a much better practice to simply prepare a simple meal with adequate protein and fresh fruits and vegetables.

Beauty Tips Powerful Ways To Look Younger Naturally

What is really the best way to beautiful skin? How can you really have younger looking skin that glows? If you are using products on your skin that contain anything other than all natural ingredients, you are causing it harm. The only real way to beautiful skin is though natural ingredients that provide essential nutrients. Follow these anti-aging beauty tips for real and healthy results:

1. Clean Skin Is Healthy Skin

Deep cleansing is important for keeping skin healthy. Bacteria that comes from dirt and grime can build up in the pores, causing skin to have an unhealthy appearance. Choose a cleansing mask that you use every other week for deep cleaning the pores that contains the ingredient Kaolin. This ingredient comes from clay found only New Zealand and is the best ingredient for pore cleansing.

2. Natural Hydration Is Important

It goes without saying that daily moisturizing is one way to beautiful skin. However, the way you moisturize your skin is what makes the difference in whether it looks young and healthy. Use only lotions that have the natural ingredients Cynergy TK and Phytessence Wakame for the best moisturizing as well as for providing vital nutrients for the skin.

3. Nutrients And Feeding Your Skin

Feeding your skin what it needs to maintain natural processes is one of the best anti aging beauty tips. Making sure you eat a well balanced diet rich in essential nutrients for skin is what makes a difference in how radiant it appears. That healthy glow you are after comes from skin being healthy.

Choosing the natural way is always best and the most effective for beautiful skin. You cannot get the skin you admire from using products that contain parabens and other chemicals. Make sure you only follow natural anti aging beauty tips and you will be glad you did. Making the natural choice is the right choice when it comes to taking care of your skin.

Why Popular Diets And Sex Make For Successful Weight Loss

You can achieve real weight reduction, by incorporating sex as a form of physical exercise, with any of the major popular diets on the market today to see weight loss results. There has been a fair amount of research done (go figure) on this topic and the conclusions point to the fact that there are many benefits to including sexual activity into your overall weight loss. And medical research bears this claim out when you look at these 6 reasons at to why making sex a mainstay exercise, when combined with the most popular diets on the market can support your weight loss goals.

-Sex is Good Exercise – Stated simply sex helps to burn calories because of the physical nature of the activity. As with any aerobic exercise your heart rate increases and the longer you are engaged in the process (and who doesn’t love that) the more calories you will burn. Those that are slightly more adventurous in terms of changing into different positions more frequently can actually build muscle, which also burns calories. To be clear you are not going to turn into an Olympic athlete simply by having sex, but engaging in sexual activity is very good complementary exercise to an overall physical fitness routine.
-Sex Makes You Feel Good – Before you say “Thank You Captain Obvious” hear me out. A satisfying sexual experience (however one defines that) usually puts most people in a better mental state. And when you feel better about yourself it is easier to focus on trying to be healthier, including concentrating on weight loss. Incorporating sex into your overall physical fitness routine is a good way to complement a diet and exercise plan because the better you feel and the happier your mood is, the easier it is to reach your goal.
-You’ll Be Motivated to Eat More Healthfully – If you have decided to lose some amount of weight and have looked at any of the popular diets that can provide real results, increasing your sexual activity will keep you focused on eating properly. Several people I have worked with on weight loss programs use sex as a personal reward. So, for example, if they were able to stick to their diet and exercise plan on a particular day they rewarded themselves accordingly. If not, they abstained until meeting their goal the next day. Doing this serves as a very real and powerful motivator to stay on track (assuming your partner is supportive of this approach).
When You Are Alone You Eat More – One of the challenges in following any of the popular diets that focus on tracking what you

-specifically eat, is not straying off a defined meal plan. That can be hard to do when you are alone as most people have a tendency to eat more when they are by themselves. I am not suggesting being with someone will guarantee you will lose weight. But it does improve your chances of staying on a diet as they can serve to remind you to stay on your plan.
-Stress Reduction – Simply engaging in sex is a great stress reliever both in terms of physical exercise as well as through our body’s release of endorphins which happens during orgasm. That has the immediate effect of feeling good physically. Less stress can also keep you more motivated to stay with a diet and exercise plan over the long term.
-You Partner Will Support Your Weight Loss Goals – We all need support when losing weight. Simply telling your husband/wife, boyfriend/girlfriend, or partner of your weight loss goal and your need of their active participation as part of your exercise routine is bound to get their involvement, and that’s a good thing

-When you are considering popular diets for weight loss, keep in mind the role that exercise plays in helping you reach goals and consider sex a useful and fun addition to any diet and exercise plan.

Healthy Hair Care Secrets To Prevent Hair Loss


Healthy hair care tips for healthy & beautiful hair

Having beautiful hair can significantly boost our confidence and self esteem. A person’s beauty can be defined by his/her hair. As such, proper care for your hair is important to give you healthy, lustrous hair and to prevent hair loss. Below are important healthy hair care tips to follow:

(1) Shampooing – The first step in healthy hair care is shampooing. You should select a natural based shampoo. Natural based shampoo like the Laut hair shampoo is more gentle to the hair and scalp, and used herbal ingredients that have been traditionally proven to prevent hair loss and dandruff. Other shampoos in the market use harsh chemicals that can result in hair loss and dry scalp.

Also, you should not shampoo your hair for more than once in a day. If you can, it is better to shampoo your hair every other day as excessive shampooing can strip the hair of oils, causing it to look dried. Make sure you completely rinse the shampoo off; otherwise, the build-up of residue can clog the pores on the scalp.

After shampooing, you should apply conditioner on the end of the hair to help repair and restore damaged hair.

(2) Brushing – brushing is healthy for your hair and scalp. Brushing spreads the oils from the scalp evenly throughout the hair. Furthermore, brushing can help to promote blood circulation on the scalp.

Since wet hair is weak and prone to breaking, it is recommended to brush your hair when it is dried. After you take a shower, use the tower to squeeze out excess water. You should not use the towel to rub on the hair as it can cause damage to the hair.

(3) Blow dryers – If used incorrectly, the heat from the blow dryer can cause severe damage to the hair. You should use the tower to squeeze out excess water and then allow your hair to air dry first. Only use hair blower if necessary or if you have long hair. When using the hair blower, set it to low or medium heat and keep it away from your hair for about 8 inches.

(4) Eat a balanced diet – A balanced diet is an essential component of healthy hair care. Eat a balanced diet to provide your hair with the right amount of nutrients. You should eat a balanced diet consisting of lots of fruits and vegetables, protein, and fiber. Since hair is primarily made up of protein, your diet should include sufficient protein from food source such as fish, meat, milk, cheese, and soy. Protein will make your hair stronger and prevent hair from breaking. Also, you should drink at least 10 glasses of water a day. If you do not get enough vitamins, minerals from food, you should consider taking supplements. The following vitamins and supplements are considered beneficial for your skin and hair.

(5) Vitamins for healthy hair

Vitamin A is very good for the skin and the scalp. You can get Vitamin A from eating meat, milk, broccoli, cabbage, carrots, apricots. You can also take supplement, but do no exceed more than 5,000 IU per day.
Vitamin C is a powerful antioxidant that helps maintain the health of the skin and hair. Vitamin C can be found from eating citrus fruits, berries, kiwi, green peppers, broccoli or from taking supplement.
Vitamin E – Another important antioxidant that enhances circulation on the scalp. Food sources include raw seeds and nuts, beans, and leafy green vegetables. If you take supplement, daily dose of 400 IU is recommended.
Biotin – Biotin is excellent for promoting the health of nail and hair. Food sources include whole grains, egg yolks, nuts, cauliflower, milk and rice. Since the amount of biotin from food is not sufficient for therapeautic benefits, a daily supplement with dose of 300 – 600 mcg is recommended.
Minerals – minerals such as iron, zinc, and copper are vital for health of your hair. Food such as seafood, dark green vegetables, nuts, seeds contain ample minerals.

(6) Avoid perming, coloring, or exposure to chlorine – Too much exposure to chemicals is bad for skin as well as hair. When you bathe in contaminated water, you are subjecting your body to harmful and dangerous contaminants and chemicals. The municipal treated water can certainly kill bacteria and other organisms, but it does so with a chlorine compound. The problem is that this chlorine compound, which kills bacteria, can be harmful to your hair and skin. Chlorine can cause dry skin, dry hair, itching, flaking, hair loss, rashes, & premature aging.
A filtered shower can effectively filter out up to 99% of the chlorine and other harmful substances and contaminants such as lead, iron, chloramines while balancing the PH. By using a filtered shower, you will have the following health benefits:

Your hair color looks better longer since it helps soften the hard water.
Your hair will regain its bounce and luster and becomes more manageable.
No more itchy, dry, and flaky skin and scalp.
Helps prevent hair thinning and hair loss.

You may want to consider replacing your shower head with a filtered shower head. The filtered shower head helps to remove chlorine, lead, iron, harmful contaminants. What you get is clean, fresh water to wash your skin and hair.

(7) Exercise Regularly – Finally, you should exercise regularly to stimulate blood flow to the scalp and help nourish the hair follicle.

By following the above healthy hair care tips, you will soon have healthy, lustrous hair and prevent hair loss and dandruff problems.

Peter Nguyen is a professional hair stylist and an herbalist. He devotes countless hours researching different herbs to treat various hair and skin problems. He has authored numerous articles and papers on hair care and skin care tips.

Popular Diets Rated For Healthy Living


Plenty of popular diets are available in the market these days and moreover they are becoming increasingly popular day by day. Everyone has a question for themselves these days, which popular diet rated is good or correct for me? Want to know the hidden truths and secrets about popular diets rates to keep your physique hail and healthy?

Atkins Diet is now becoming one the most popular rated diets, as it swears completely on eliminating the consumption of carbo energy foods and ultimately forces the body in burning the unwanted fat, thereby resulting in weight loss. By regularly following Atkins Diet, your body will be gradually successful in losing unwanted fat.

South Beach Diet is simple to follow like Atkins Diet. This kind of dieting is proven to be as a popular rated diet and is known to be used by many people for a longer duration of time. This diet consists of a mixture of a blend of vegetables, salads, fruits, whole grains, proteins and a perfect ratio of fats. The south beach diet restricts and confines the intake of carbohydrates and encourages more intakes of foods rich in calcium and vitamins.

Weight watchers is primarily a rated popular diet and this diet forces all its energy on this one aspect, that in this method of dieting you will be consuming a specified ratio of fats and calories only as per the chart of this diet plan. The specified intake of food stuff will control and manage the every day diet of the person. With this popular diet, you can strictly control the excess calorie ratio and moreover you can stick to lesser levels of fat food stuff.

The Pritikin Principle popular rated diet focuses more on high fiber grains, fruits, vegetables, which is what any good diet should do, hence the main thing in following a diet is to see to it that you consume the right kind of food and cut down on fatty foods, under this diet plan you’re supposed to have only 10{539a2a2a721fc84a9763e121b6f390bb7726b71aa36fee0688bdd30e2d7aba7d} of fat in your daily intake of calories under any circumstances and the success of following any plan lies in properly following it.

Protein Power Life plan
This popular rated diet plan is one which follows the principle of low carbohydrate, high-fat, high protein diet. It follows the principle low fat cheese, red meat, poultry, fish, tofu and eggs. It has three levels of diet plans, mostly based on their daily activities, which may be taken into consideration as part of their age too, since if you’re older like for example a senior citizen, you’ll naturally be doing less work than a middle-aged man of 40, so in short the three different levels of the protein power plan indirectly depends on the age of the person too.

Food combining is another rated popular diet. According to this plan, certain foods should never be eaten. The reason is this badly hinders the process of digestion. It becomes really difficult to conflate these items with your usual diet and in turn causing a lot of problems to your body in the process of digestion.

Slimming World is a also a rated popular diet. When you become habituated to this kind of diet, you’ll be able to maintain a balance between greens and protein food and many other kind of food-stuffs and hence it’ll help you to finally know your own body better and eat the right kind of food to maintain a healthy life-style.

Pregnancy and Fertility Nutrition Tips

Individual nutrients and their beneficial effects on both male and female fertility are well documented, with scientific evidence showing they can be very effective in re-balance hormones, regulating menstrual cycles, improving the quality of the sperm and offering protection against the free radical damage derived from toxins within the diet and as well as the environment. The most important nutrients are:

Folic Acid is an essential nutrient as along with vitamin B12 it works to ensure the baby’s genetic codes are intact. It is also important for the division of cells within the body and is vital in both conception and pregnancy, as this is a time of rapid cell multiplication. Folic acid has also been proven to help prevent Spina bifida in a baby. Leafy greens, brewers yeast, black eye peas & whole grain cereals are good sources of folic acid.

Zinc is an essential component of genetic material and a deficiency in this important mineral can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. It is also required for the reproductive hormones oestrogen and progesterone. Zinc is also found in high concentrations in the sperm where it is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your partner’s sperm and, subsequently, your baby. Good sources of zinc include meat, fish, oysters, nuts, eggs and leafy greens.

Selenium has anti oxidant qualities which help to protect against the effects of free radicals within the body that can cause chromosomal damage. It is also needed to maximise sperm formation and is required for testosterone production. Brazil nuts, sesame seeds, tuna, cabbage and whole grains are good sources of selenium.

B complex – The B vitamins help to create new blood cells for the growing baby and are also key for brain development and cell division as well as the development of the nervous system, with vitamin B12 and vitamin B6 having specific important actions The B vitamins can be found in many nuts, seeds and whole grains as well as yeast extract.

Essential Fatty Acids These essential fats include the omega 3(fish oils) and omega 6 (seeds & oils), both of which have important roles to play especially in reproductive and immune health. They are also crucial for healthy hormone functioning. Essential fatty acids break down in the body to produce prostaglandins which healthy semen is rich in. They also help to promote good levels of healthy, mobile sperm. EFA’s are essential for the correct structural development and functioning of the brain and the retina of the eye.

Vitamin E has powerful anti oxidant qualities and it is this antioxidant activity that helps to make sperm more fertile. Vitamin E can be found in nuts, seeds, oily fish, avocado, beans and sweet potatoes.

Vitamin C is another nutrient with anti oxidant qualities and is essential in a male’s diet as it can help to prevent against agglutination of sperm (clumping together) and therefore aids in increasing fertility. It’s anti oxidant nature also helps to enhance sperm quality and protect sperm & the DNA within it from damage. Green vegetables, peppers, kiwi fruit, tomatoes, citrus fruits and berries all contain this vital vitamin.

Vitamin A There is a lot of confusion regarding the use of vitamin A. It comes in two forms retinol (from animals) and beta carotene (from vegetables). It is the retinol form of vitamin A which causes concern regarding foetal safety; however the beta carotene form does not carry any risks before or during pregnancy. Vitamin A has powerful antioxidant qualities, helps to protect against cell mutation and is required for healthy eyes. Beta carotene containing foods include carrots, sweet potatoes, apricots, tomatoes, squash and watercress.

L-Arginine & L- Carnitine are two amino acids required for the normal production and functioning of sperm, aiding sperm quantity, quality and motility. Deficiencies in L-arginine are linked to immature sperm development.