Month: October 2018

Getting Rid Of Belly Fat With 5 Popular Diets

If you’re wondering on which ways are best when it comes to getting rid of belly fat, then this article will you explain 5 different ways it can be done. In many cases the 5 diets recommended below can help get rid of belly fat within 1-2 weeks depending on how well you do it. Most of them are very easy to implement and require that you just add the “special products” into your daily life. All of them are natural and completely safe. So let’s begin!

Method 1: Drink Apple Cider Vinegar:

Apple cider vinegar is a highly powerful product in helping get rid of belly fat. It contains many nutrients will help speed up digestion, metabolism and fat burning. All that you do is drink it 1-2 times a day with water. It’s a very simple product you can find at your local health food store.

Method 2: Flaxseeds

Flaxseeds are also a powerful product. They are tiny seeds which you can find in several forms: Seeds, grounded seeds and oil. Generally flaxseed oil gives the best results with grounded flaxseeds at a close second. Flaxseeds, like apple cider vinegar contain many nutritional benefits which also help speed the digestion process and raise metabolism and fat burning. They are very tasty and make great add-ons to meals!

Method 3: Coconut Oil

Don’t be fooled. Just because it’s an oil DOES not mean it will create belly fat. Coconut oil is actually one of the only HEALTHY oils in this world, containing MANY, MANY nutritional vitamins and minerals which help feed your body, restoring it’s functions, increasing metabolism, fat burning and circulation of the blood.

Method 4: Cleansing

Cleansing is a very powerful form of cleaning the body from the inside. It’s a very difficult procedure because it requires a lot of dedication on your part. HOWEVER it is also the fastest way in getting rid of belly fat, this can be anywhere from 5-10 days. In addition cleansing rejuvinates the body making it healthier, cleaner so you will also greatly improve your health at the same time after finishing a cleanse.

Method 5: Calorie Shifting:

Of all the methods described, calorie shifting is the one which gets the most interest because it is very easy to accomplish. Calorie shifting is basically a special dieting technique that causes a reflex in your body. This reflex makes the body increase metabolism and strike the areas of the body containing fat, burning it away very quickly. Usually people can lose belly fat completely within 10 days. It’s also very easy to accomplish if you want fast results and don’t want to try cleansing.

Top 5 Tips for Damaged Hair

Although there are many tips for damaged hair that you can use to treat your damaged hair, these seem to be the top 5 tips that can improve the health and manageability of your hair.

Vinegar helps damaged hair

Vinegar is almost a wonder cure when it comes to damaged hair. It can help prevent split ends and that annoying frizziness when your hair is dry. It is also very good at getting rid of dandruff. There are many ways to use vinegar – you can simply apply a tablespoon of it to your hair as you rinse it in the shower, you can massage it into your hair before you shampoo to help with the dandruff, or you can soak your hair in a combination of vinegar and water.

Damaged hair hates heat

Some tips for damaged hair may seem a little strange but this one is actually very sensible – don’t use a blow-dryer, hot comb or hot rollers on your hair. The rollers and the hot comb do the most damage because they stretch your hair as the heat is applied. If you must use a blow-dryer keep the heat on lowest setting.

Choose the right shampoo for your damaged hair

Many shampoos have cleaning agents that can actually damage your hair. Acidic shampoos with a ph between 4.5 and 6.7 are mostly recommended. Other tips for damaged hair when shampooing include being gentle when you are lathering your hair and not shampooing too often; you don’t need to shampoo your hair twice a day or even once a day. You can skip a day here and there.

Read the labels on your shampoos and conditioners

Far too many people don’t pay attention to the ingredients in their shampoos and conditioners. Look for products that have little or no alcohol. If your conditioner is extremely fragrant then it probably has more alcohol in it. Get the products that have the least amount of fragrance.

Use food to heal damaged hair

Open up your refrigerator and you will probably find a few things that can help you invigorate your hair. Use mayonnaise like a conditioner – massage it into your hair and leave in for about 30 minutes before you rinse it out. Lather a mixture of egg and warm water into your hair and then rinse out.