Category: health

Getting Rid Of Belly Fat With 5 Popular Diets

If you’re wondering on which ways are best when it comes to getting rid of belly fat, then this article will you explain 5 different ways it can be done. In many cases the 5 diets recommended below can help get rid of belly fat within 1-2 weeks depending on how well you do it. Most of them are very easy to implement and require that you just add the “special products” into your daily life. All of them are natural and completely safe. So let’s begin!

Method 1: Drink Apple Cider Vinegar:

Apple cider vinegar is a highly powerful product in helping get rid of belly fat. It contains many nutrients will help speed up digestion, metabolism and fat burning. All that you do is drink it 1-2 times a day with water. It’s a very simple product you can find at your local health food store.

Method 2: Flaxseeds

Flaxseeds are also a powerful product. They are tiny seeds which you can find in several forms: Seeds, grounded seeds and oil. Generally flaxseed oil gives the best results with grounded flaxseeds at a close second. Flaxseeds, like apple cider vinegar contain many nutritional benefits which also help speed the digestion process and raise metabolism and fat burning. They are very tasty and make great add-ons to meals!

Method 3: Coconut Oil

Don’t be fooled. Just because it’s an oil DOES not mean it will create belly fat. Coconut oil is actually one of the only HEALTHY oils in this world, containing MANY, MANY nutritional vitamins and minerals which help feed your body, restoring it’s functions, increasing metabolism, fat burning and circulation of the blood.

Method 4: Cleansing

Cleansing is a very powerful form of cleaning the body from the inside. It’s a very difficult procedure because it requires a lot of dedication on your part. HOWEVER it is also the fastest way in getting rid of belly fat, this can be anywhere from 5-10 days. In addition cleansing rejuvinates the body making it healthier, cleaner so you will also greatly improve your health at the same time after finishing a cleanse.

Method 5: Calorie Shifting:

Of all the methods described, calorie shifting is the one which gets the most interest because it is very easy to accomplish. Calorie shifting is basically a special dieting technique that causes a reflex in your body. This reflex makes the body increase metabolism and strike the areas of the body containing fat, burning it away very quickly. Usually people can lose belly fat completely within 10 days. It’s also very easy to accomplish if you want fast results and don’t want to try cleansing.

Top 5 Tips for Damaged Hair

Although there are many tips for damaged hair that you can use to treat your damaged hair, these seem to be the top 5 tips that can improve the health and manageability of your hair.

Vinegar helps damaged hair

Vinegar is almost a wonder cure when it comes to damaged hair. It can help prevent split ends and that annoying frizziness when your hair is dry. It is also very good at getting rid of dandruff. There are many ways to use vinegar – you can simply apply a tablespoon of it to your hair as you rinse it in the shower, you can massage it into your hair before you shampoo to help with the dandruff, or you can soak your hair in a combination of vinegar and water.

Damaged hair hates heat

Some tips for damaged hair may seem a little strange but this one is actually very sensible – don’t use a blow-dryer, hot comb or hot rollers on your hair. The rollers and the hot comb do the most damage because they stretch your hair as the heat is applied. If you must use a blow-dryer keep the heat on lowest setting.

Choose the right shampoo for your damaged hair

Many shampoos have cleaning agents that can actually damage your hair. Acidic shampoos with a ph between 4.5 and 6.7 are mostly recommended. Other tips for damaged hair when shampooing include being gentle when you are lathering your hair and not shampooing too often; you don’t need to shampoo your hair twice a day or even once a day. You can skip a day here and there.

Read the labels on your shampoos and conditioners

Far too many people don’t pay attention to the ingredients in their shampoos and conditioners. Look for products that have little or no alcohol. If your conditioner is extremely fragrant then it probably has more alcohol in it. Get the products that have the least amount of fragrance.

Use food to heal damaged hair

Open up your refrigerator and you will probably find a few things that can help you invigorate your hair. Use mayonnaise like a conditioner – massage it into your hair and leave in for about 30 minutes before you rinse it out. Lather a mixture of egg and warm water into your hair and then rinse out.

Tips For Gentle Natural Acne Treatment

Puberty is a period of great change for both you and your body and applying gentle natural acne treatment is very important. What you need to understand is that during this period the hormones in your body go crazy and everything is quite messed up. It is a period of transition and, like every period alike, there’s a lot of uncertainty going on.

The condition cannot be cured. It either passes on itself or it doesn’t. But no one has to live with acne or to accept it. There are numerous options that can help you keep your condition under control.

Here are some examples of gentle natural acne treatment:

Tea Tree Oil – the oil has anti-bacterial properties. It can be applied directly on the painful area, respectively on acne lesions.

Attention to Diet – not as much a treatment as an advice. Many people claim that diet has nothing to do with acne, but this is not true. Try to find out what your body lacks and what it produces in excess. What are the vitamins it needs? What kind of foods favors acne development? Create a healthy diet for you and your body, one that will help you in your fight against this unpleasant condition. The advice is the most gentle and natural acne treatment one could follow.

Zinc – just like sulphur, zinc is another natural remedy that reduces acne inflammations. Zinc is a mineral that’s found in foods such as oysters, poultry, beans, whole grains, red meat, and fortified cereals. Zinc is also available as a nutritional supplement.

Herbs – fenugreek leaves, chaste berry, yellow dock, red clover, burdock or several Chinese herbs can make wonders in treating acne. They are also mild with the skin, being a gentle natural treatment for acne.

Honey and cinnamon face cream – make a paste from these two elements and apply it on your face. Let it work over night and wash with warm water in the morning. Honey is well known as a gentle, natural acne treatment and cinnamon helps increase its success.

Fresh mint juice – refreshing and not only that! Mint is good for treating acne as it is for refreshing you during a hot summer day.

Consider your type of skin before starting your treatment

Generally, natural treatments are good for all types of skin, but in some cases it would be better to know what kind of complexity you have so that you can apply a more effective treatment. There are five main skin types:

Dry Skin – if your skin feels dry and itchy and it has a dull appearance, then you fit in this category. The best gentle, natural acne treatment is grains.

Oily Skin – the skin has a greasy appearance because glands produce too much sebum. To reduce sebum levels, try fresh mint juice and a face mask made from oatmeal.

Sensitive Skin – this type can be oily, dry or normal, but it differentiates from other types due to its delicacy. The skin is easily irritable, so the best treatment is to avoid dusty places and to apply treatments that help reduce the stress, such as infusions of chamomile tea.

Normal Skin – this type of skin should not raise any acne-related problems. However, if they occur, the range of treatments is wide. Make sure to apply gentle, natural acne treatment if you have normal skin. It is as important for this type of skin as it is for any other types.

Combination Skin – this type is a mixture between oily and dry skin. Apply treatment accordingly.

We have seen that treating acne depends on the type of skin you have. According to this, there is a wide range of gentle, natural acne treatments available.

Tips for Handling Anxiety

We are living at a very fast pace with lots to do and little time for recreation or relaxation. We have portable computers and mobile cell phones that we carry around our waists all the time so that we are available 24/7 to our bosses and family members. It almost seems as if we have forgotten how to disconnect from the modern world and this increases our chances of feeling stressed out or experiencing anxiety. The frequency of anxiety-based issues is becoming more frequent.

The demands of our modern life styles push us to do more instead of less and we tend to increase the complexity of our lives rather than to simplify them. When you feel overwhelmed, hopeless and tired it is important that you are able to seek the assistance of a professional to help you recognize the symptoms of anxiety and know if you really are experiencing anxiety or panic attacks.

Here are some simple tips for dealing with anxiety. However, these do not replace professional help. The most common tips for handling anxiety are:

• Seek advice: This is the most important tip. Talk to a friend or loved one about how you feel. Sometimes we need to get things off of our chests and feel heard and understood. Talk to a trusted friend, doctor or family member about how you feel and what you are experiencing.

• Exercise: When we exercise we release endorphins, the “feel good” hormones that reduce pain, anxiety and depression. Go for a walk, join a fitness club or just stretch. These activities will help you feel better emotionally and physically.

• Yoga: Yoga is known as a great method for relaxation. Yoga can be as gentle as you want or as energetic or dynamic. Make the practice yours and make sure it fits your lifestyle. Join a yoga club or watch yoga videos online if you feel overly conscious about the poses.

• Meditation: The purpose of meditation is to take your mind to a pleasant place, some people meditate on their breathing, others meditate on words (mantras), while others just follow the flow of their thoughts without getting caught up in their own inner dialogue. However you decide to do it, meditation provides relief from our congested mental thoughts so we are able to view situations from a different perspective. There are almost unlimited resources for meditation styles from breathing, mystical meditation, insight meditation and other forms from different spiritual traditions.

• Mental programming: Listen to positive meditation Cd’s or audios. Watch or listen to motivational speakers or life coaches. Find a mentor or positive role in your life.

• Massage: How often do you pamper yourself? You don’t need to have physical pain or soreness to get the extra benefits of a professional massage. If you can’t afford one, ask your spouse or partner to give you one; or even better, offer to exchange massages… you rub my back and I’ll rub yours. Massage releases happy hormones and relaxes you wonderfully.

• Acupuncture: Ancient Chinese medicine modalities like acupuncture or acupressure can help you release energetic blockages in your body and get all your meridians working harmoniously. Find a professional, licensed acupuncturist.

• Reflexology: This technique also will help you relax and if you learn how to do it you can give yourself foot or hand reflexology massages. Reflexologists believe that the pressure points on our palms and feet are associated with different organs and mental states like anxiety. Get a good instructional video or book… this is a wonderful self-help technique.

• Nutrition: Maybe it is time to make some adjustments in your diet. Are you consuming too many caffeinated products, or products that are over processed with little nutritional value. Eliminate excessive sugar from your diet because sugar, like caffeine, can cause you to be jittery and overly hyper. Reduce the amount of heavy animal products in your meals. You might ask a dietician or professional nutritionist to assist you with your new dietary goals. The benefits will double if you consistently observe a healthy diet and combine it with exercise

• Guided relaxation techniques: These techniques will help you to achieve peace and a relaxed state. Relaxation therapy uses guided imagery, positive affirmations and subliminal messages to help you achieve a mental balance. By using positive visualization and progressive muscle relaxation you will be able to relax. Seek the assistance of a professional hypnotherapist or relaxation therapist or purchase an audio or CD produced by a certified hypnotist or relaxation therapist.

• Counseling: This is the golden tip that I highly recommend. Counseling is the best way to deal with long-term anxiety and to get you out of a dark hole if you find yourself trapped in one. Always seek the assistance of a licensed professional counselor or psychologist. I usually recommend counseling along with some of the above tips to double the benefits and achieve peace of mind and wellness.

All these techniques have, as their purpose, relaxation and stress reduction. They will help you achieve peace and tranquility and deal with the symptoms of anxiety. For most people relaxation exercises are the easiest to use to reduce anxiety. One of the most common tips is to listen to audio CDs and MP3s customized with your particular needs in mind.

4 Top Tips to Choose the Right Weight Loss Supplement For Women

The best weight loss for women would be probably to take supplements. But a lot of women do not know how to choose the right supplement. There are a lot of companies which offer supplements. Sometimes these work, sometimes these don’t.

Some might have side effects while the others are 100% natural and hence risk free. As a busy woman, it is important to know the criteria by which to choose the right supplements for women.

Your Goals

Why do you need the supplements in the first case? Is it for woman weight loss plan or to substantiate the lack of essential nutrients in your system? The choice of supplements will depend largely upon this criterion.

Some women want to increase their metabolism rate while others might simply want to consume less fat. Clearing out your goals in the very initial days will help you to determine exactly what supplement suits you the best.

Natural Supplements- The best choice

The best weight loss for women is to go for natural supplements. Artificial supplements have chemicals in them which can lead to side effects. One main reason of getting natural supplements is that they are not prone to causing side effects.

Also since they are natural so they work more effectively. Natural supplements consist of the select kinds of herbs or ingredients like acai berry, hoodia, red pepper, green tea and soy.

Reputed Brand

Another criterion while selecting woman weight loss supplements is to go for reputed brands. Reputed companies have usually been in the business for quite some time and they are trustworthy. Their products are safe as well as proven. Want to go for a cheap product? Be careful. This is about your health.

It is not wise to go for a product simply because it is less costly. Go through the literature that is present on the package of the product you buy. Always do some research on the ingredients used in a product. Also look for certification from a reputed research organization.

Another important thing you have to keep in mind while choosing supplements for woman weight loss is the contact number of the company. Keep in mind that the company’s contact number is clearly visible on the product package. There should also be a clear listing of the telephone number.

Consult your Doctor

This is another important criterion you need to consider before choosing a weight loss supplement. Certain supplements are not good for your health if you have specific medical conditions. The doctor is the best person to guide you in such cases.

Even if you have done your homework on the products, always consult a doctor. They will also be able to tell you if there are any chances of special side effects from the best weight loss for women- that is diet supplements.

Instantly Quit Smoking with Acupuncture

Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, this 3500 years old Chinese remedy promises quick relief from chronic smoking habits.

Acupuncture works most effectively on human body to reduce chronic smoking habits

Acupuncture is based on the belief that “chi”, a vital energy force flows through 12 key channels around the body. Within these channels, there are at least 365 acupuncture points, which can sometimes get blocked preventing the smooth flow of vital energy, thereby leading to chronic habits. Acupuncture for stop quit smoking does not involve any “magic” acupuncture points. At least five needles are taken and inserted into the ear [particularly in the cartilage and not in the ear canal] and a few on the hands and wrists. With the needles pricked to your skin, you are left to relax for 30 to 45 minutes. These pricked needles provide significant effect on lessening cravings for smoking.

Treatments involved in acupuncture

To become a non-smoker, you have to follow a series of sessions. These sessions also focus on physical and emotional withdrawal symptoms occurring in the patient during the acupuncture treatments. While the needle-pricking treatments are going on you are also advised to undergo treatments with herbs. You can apply a mixture of oil of cloves and wintergreen, extracts of evodia fruits and Sichuan lovage rhizomes in the acupuncture points to get faster stop smoking results.

Other advantages of acupuncture – tips on stopping smoking

Acupuncture tips on stopping smoking not only relieve you from permanent smoking cessation but also works advantageous for you. After the acupuncture series is over, even cigarettes taste foul. It takes a nasty burnt taste and you can thus proudly redefine yourself as a “non-smoker”. Acupuncture therapy for stop smoking also reduces side effects of nicotine withdrawals like depression, cravings and anxiety. While the body actually improves in blood circulation and de-congesting the lungs, you also start feeling truly optimistic.

Acupuncture is a definite method that helps you to quit smoking miraculously within a few days. Try it out to experience instant success even if you are a chronic nicotine-smoker.

Weight Loss For Women Requires a Different Approach

A big man finds it hard to go on a diet, because he is sure to feel hungry after consuming only moderate amounts of just about all foods. However, females who attempt to develop a strategy that guarantees weight loss for women face an equally daunting challenge. That challenge arises from the nature of female preferences and the ideal ways to go about losing weight.

For example, a busy mother can find it hard to eat at a moderate pace, when she is home alone, or while she is caring for a toddler. Yet dieters are always encouraged to slow down. The smart dieter does not wolf down his or her meal and then look for a second or third helping. On the other hand, a dieter does not skip a meal in order to obtain more time for completion of other tasks.

Another tip for dieters can be hard for a busy woman to adapt and use. That tip concerns the nature and number of meals consumed each day. In order to lose weight, a younger or older female should follow this advice: “Graze; do not gorge.” That means that the dieter’s calorie intake should be spread out across his or her entire day.

A smart woman makes a point of encouraging performance of that suggested action. She takes the time to write down every morsel or drop that passes through her lips. Upon rereading that journal, she can check to see whether or not she stuck to the suggested dieting strategy.

Sometimes working women have the most luck with any attempt to experiment with various methods that guarantee weight loss for women. At work, a woman usually finds it easy to get a dieting buddy. By having such a buddy, anyone is more apt to lose a greater number of pounds.

One strategy that aids weight loss for women is usually quite in line with a woman’s approach to daily living. That strategy involves the introduction of added movement during those times when most people might want to remain fairly quiet and still. For example, a woman following that approach would take the stairs rather than using the elevator. She would walk around, rather than stand in one place. She would pursue calorie consuming tasks after a large meal.

Since the woman of the household usually does the bulk of the shopping, she should find it easy to follow one other tip. That tip concerns the variety of the available options at each meal. Presentation of too many options turns a sit down dinner into a buffet. That transformation encourages the tendency to load up the plate. It is a much better practice to simply prepare a simple meal with adequate protein and fresh fruits and vegetables.

Beauty Tips Powerful Ways To Look Younger Naturally

What is really the best way to beautiful skin? How can you really have younger looking skin that glows? If you are using products on your skin that contain anything other than all natural ingredients, you are causing it harm. The only real way to beautiful skin is though natural ingredients that provide essential nutrients. Follow these anti-aging beauty tips for real and healthy results:

1. Clean Skin Is Healthy Skin

Deep cleansing is important for keeping skin healthy. Bacteria that comes from dirt and grime can build up in the pores, causing skin to have an unhealthy appearance. Choose a cleansing mask that you use every other week for deep cleaning the pores that contains the ingredient Kaolin. This ingredient comes from clay found only New Zealand and is the best ingredient for pore cleansing.

2. Natural Hydration Is Important

It goes without saying that daily moisturizing is one way to beautiful skin. However, the way you moisturize your skin is what makes the difference in whether it looks young and healthy. Use only lotions that have the natural ingredients Cynergy TK and Phytessence Wakame for the best moisturizing as well as for providing vital nutrients for the skin.

3. Nutrients And Feeding Your Skin

Feeding your skin what it needs to maintain natural processes is one of the best anti aging beauty tips. Making sure you eat a well balanced diet rich in essential nutrients for skin is what makes a difference in how radiant it appears. That healthy glow you are after comes from skin being healthy.

Choosing the natural way is always best and the most effective for beautiful skin. You cannot get the skin you admire from using products that contain parabens and other chemicals. Make sure you only follow natural anti aging beauty tips and you will be glad you did. Making the natural choice is the right choice when it comes to taking care of your skin.

Why Popular Diets And Sex Make For Successful Weight Loss

You can achieve real weight reduction, by incorporating sex as a form of physical exercise, with any of the major popular diets on the market today to see weight loss results. There has been a fair amount of research done (go figure) on this topic and the conclusions point to the fact that there are many benefits to including sexual activity into your overall weight loss. And medical research bears this claim out when you look at these 6 reasons at to why making sex a mainstay exercise, when combined with the most popular diets on the market can support your weight loss goals.

-Sex is Good Exercise – Stated simply sex helps to burn calories because of the physical nature of the activity. As with any aerobic exercise your heart rate increases and the longer you are engaged in the process (and who doesn’t love that) the more calories you will burn. Those that are slightly more adventurous in terms of changing into different positions more frequently can actually build muscle, which also burns calories. To be clear you are not going to turn into an Olympic athlete simply by having sex, but engaging in sexual activity is very good complementary exercise to an overall physical fitness routine.
-Sex Makes You Feel Good – Before you say “Thank You Captain Obvious” hear me out. A satisfying sexual experience (however one defines that) usually puts most people in a better mental state. And when you feel better about yourself it is easier to focus on trying to be healthier, including concentrating on weight loss. Incorporating sex into your overall physical fitness routine is a good way to complement a diet and exercise plan because the better you feel and the happier your mood is, the easier it is to reach your goal.
-You’ll Be Motivated to Eat More Healthfully – If you have decided to lose some amount of weight and have looked at any of the popular diets that can provide real results, increasing your sexual activity will keep you focused on eating properly. Several people I have worked with on weight loss programs use sex as a personal reward. So, for example, if they were able to stick to their diet and exercise plan on a particular day they rewarded themselves accordingly. If not, they abstained until meeting their goal the next day. Doing this serves as a very real and powerful motivator to stay on track (assuming your partner is supportive of this approach).
When You Are Alone You Eat More – One of the challenges in following any of the popular diets that focus on tracking what you

-specifically eat, is not straying off a defined meal plan. That can be hard to do when you are alone as most people have a tendency to eat more when they are by themselves. I am not suggesting being with someone will guarantee you will lose weight. But it does improve your chances of staying on a diet as they can serve to remind you to stay on your plan.
-Stress Reduction – Simply engaging in sex is a great stress reliever both in terms of physical exercise as well as through our body’s release of endorphins which happens during orgasm. That has the immediate effect of feeling good physically. Less stress can also keep you more motivated to stay with a diet and exercise plan over the long term.
-You Partner Will Support Your Weight Loss Goals – We all need support when losing weight. Simply telling your husband/wife, boyfriend/girlfriend, or partner of your weight loss goal and your need of their active participation as part of your exercise routine is bound to get their involvement, and that’s a good thing

-When you are considering popular diets for weight loss, keep in mind the role that exercise plays in helping you reach goals and consider sex a useful and fun addition to any diet and exercise plan.

Healthy Hair Care Secrets To Prevent Hair Loss

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Healthy hair care tips for healthy & beautiful hair

Having beautiful hair can significantly boost our confidence and self esteem. A person’s beauty can be defined by his/her hair. As such, proper care for your hair is important to give you healthy, lustrous hair and to prevent hair loss. Below are important healthy hair care tips to follow:

(1) Shampooing – The first step in healthy hair care is shampooing. You should select a natural based shampoo. Natural based shampoo like the Laut hair shampoo is more gentle to the hair and scalp, and used herbal ingredients that have been traditionally proven to prevent hair loss and dandruff. Other shampoos in the market use harsh chemicals that can result in hair loss and dry scalp.

Also, you should not shampoo your hair for more than once in a day. If you can, it is better to shampoo your hair every other day as excessive shampooing can strip the hair of oils, causing it to look dried. Make sure you completely rinse the shampoo off; otherwise, the build-up of residue can clog the pores on the scalp.

After shampooing, you should apply conditioner on the end of the hair to help repair and restore damaged hair.

(2) Brushing – brushing is healthy for your hair and scalp. Brushing spreads the oils from the scalp evenly throughout the hair. Furthermore, brushing can help to promote blood circulation on the scalp.

Since wet hair is weak and prone to breaking, it is recommended to brush your hair when it is dried. After you take a shower, use the tower to squeeze out excess water. You should not use the towel to rub on the hair as it can cause damage to the hair.

(3) Blow dryers – If used incorrectly, the heat from the blow dryer can cause severe damage to the hair. You should use the tower to squeeze out excess water and then allow your hair to air dry first. Only use hair blower if necessary or if you have long hair. When using the hair blower, set it to low or medium heat and keep it away from your hair for about 8 inches.

(4) Eat a balanced diet – A balanced diet is an essential component of healthy hair care. Eat a balanced diet to provide your hair with the right amount of nutrients. You should eat a balanced diet consisting of lots of fruits and vegetables, protein, and fiber. Since hair is primarily made up of protein, your diet should include sufficient protein from food source such as fish, meat, milk, cheese, and soy. Protein will make your hair stronger and prevent hair from breaking. Also, you should drink at least 10 glasses of water a day. If you do not get enough vitamins, minerals from food, you should consider taking supplements. The following vitamins and supplements are considered beneficial for your skin and hair.

(5) Vitamins for healthy hair

Vitamin A is very good for the skin and the scalp. You can get Vitamin A from eating meat, milk, broccoli, cabbage, carrots, apricots. You can also take supplement, but do no exceed more than 5,000 IU per day.
Vitamin C is a powerful antioxidant that helps maintain the health of the skin and hair. Vitamin C can be found from eating citrus fruits, berries, kiwi, green peppers, broccoli or from taking supplement.
Vitamin E – Another important antioxidant that enhances circulation on the scalp. Food sources include raw seeds and nuts, beans, and leafy green vegetables. If you take supplement, daily dose of 400 IU is recommended.
Biotin – Biotin is excellent for promoting the health of nail and hair. Food sources include whole grains, egg yolks, nuts, cauliflower, milk and rice. Since the amount of biotin from food is not sufficient for therapeautic benefits, a daily supplement with dose of 300 – 600 mcg is recommended.
Minerals – minerals such as iron, zinc, and copper are vital for health of your hair. Food such as seafood, dark green vegetables, nuts, seeds contain ample minerals.

(6) Avoid perming, coloring, or exposure to chlorine – Too much exposure to chemicals is bad for skin as well as hair. When you bathe in contaminated water, you are subjecting your body to harmful and dangerous contaminants and chemicals. The municipal treated water can certainly kill bacteria and other organisms, but it does so with a chlorine compound. The problem is that this chlorine compound, which kills bacteria, can be harmful to your hair and skin. Chlorine can cause dry skin, dry hair, itching, flaking, hair loss, rashes, & premature aging.
A filtered shower can effectively filter out up to 99% of the chlorine and other harmful substances and contaminants such as lead, iron, chloramines while balancing the PH. By using a filtered shower, you will have the following health benefits:

Your hair color looks better longer since it helps soften the hard water.
Your hair will regain its bounce and luster and becomes more manageable.
No more itchy, dry, and flaky skin and scalp.
Helps prevent hair thinning and hair loss.

You may want to consider replacing your shower head with a filtered shower head. The filtered shower head helps to remove chlorine, lead, iron, harmful contaminants. What you get is clean, fresh water to wash your skin and hair.

(7) Exercise Regularly – Finally, you should exercise regularly to stimulate blood flow to the scalp and help nourish the hair follicle.

By following the above healthy hair care tips, you will soon have healthy, lustrous hair and prevent hair loss and dandruff problems.

Peter Nguyen is a professional hair stylist and an herbalist. He devotes countless hours researching different herbs to treat various hair and skin problems. He has authored numerous articles and papers on hair care and skin care tips.