Category: health

Popular Diets Rated For Healthy Living

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Plenty of popular diets are available in the market these days and moreover they are becoming increasingly popular day by day. Everyone has a question for themselves these days, which popular diet rated is good or correct for me? Want to know the hidden truths and secrets about popular diets rates to keep your physique hail and healthy?

Atkins Diet is now becoming one the most popular rated diets, as it swears completely on eliminating the consumption of carbo energy foods and ultimately forces the body in burning the unwanted fat, thereby resulting in weight loss. By regularly following Atkins Diet, your body will be gradually successful in losing unwanted fat.

South Beach Diet is simple to follow like Atkins Diet. This kind of dieting is proven to be as a popular rated diet and is known to be used by many people for a longer duration of time. This diet consists of a mixture of a blend of vegetables, salads, fruits, whole grains, proteins and a perfect ratio of fats. The south beach diet restricts and confines the intake of carbohydrates and encourages more intakes of foods rich in calcium and vitamins.

Weight watchers is primarily a rated popular diet and this diet forces all its energy on this one aspect, that in this method of dieting you will be consuming a specified ratio of fats and calories only as per the chart of this diet plan. The specified intake of food stuff will control and manage the every day diet of the person. With this popular diet, you can strictly control the excess calorie ratio and moreover you can stick to lesser levels of fat food stuff.

The Pritikin Principle popular rated diet focuses more on high fiber grains, fruits, vegetables, which is what any good diet should do, hence the main thing in following a diet is to see to it that you consume the right kind of food and cut down on fatty foods, under this diet plan you’re supposed to have only 10{539a2a2a721fc84a9763e121b6f390bb7726b71aa36fee0688bdd30e2d7aba7d} of fat in your daily intake of calories under any circumstances and the success of following any plan lies in properly following it.

Protein Power Life plan
This popular rated diet plan is one which follows the principle of low carbohydrate, high-fat, high protein diet. It follows the principle low fat cheese, red meat, poultry, fish, tofu and eggs. It has three levels of diet plans, mostly based on their daily activities, which may be taken into consideration as part of their age too, since if you’re older like for example a senior citizen, you’ll naturally be doing less work than a middle-aged man of 40, so in short the three different levels of the protein power plan indirectly depends on the age of the person too.

Food combining is another rated popular diet. According to this plan, certain foods should never be eaten. The reason is this badly hinders the process of digestion. It becomes really difficult to conflate these items with your usual diet and in turn causing a lot of problems to your body in the process of digestion.

Slimming World is a also a rated popular diet. When you become habituated to this kind of diet, you’ll be able to maintain a balance between greens and protein food and many other kind of food-stuffs and hence it’ll help you to finally know your own body better and eat the right kind of food to maintain a healthy life-style.

Pregnancy and Fertility Nutrition Tips

Individual nutrients and their beneficial effects on both male and female fertility are well documented, with scientific evidence showing they can be very effective in re-balance hormones, regulating menstrual cycles, improving the quality of the sperm and offering protection against the free radical damage derived from toxins within the diet and as well as the environment. The most important nutrients are:

Folic Acid is an essential nutrient as along with vitamin B12 it works to ensure the baby’s genetic codes are intact. It is also important for the division of cells within the body and is vital in both conception and pregnancy, as this is a time of rapid cell multiplication. Folic acid has also been proven to help prevent Spina bifida in a baby. Leafy greens, brewers yeast, black eye peas & whole grain cereals are good sources of folic acid.

Zinc is an essential component of genetic material and a deficiency in this important mineral can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. It is also required for the reproductive hormones oestrogen and progesterone. Zinc is also found in high concentrations in the sperm where it is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your partner’s sperm and, subsequently, your baby. Good sources of zinc include meat, fish, oysters, nuts, eggs and leafy greens.

Selenium has anti oxidant qualities which help to protect against the effects of free radicals within the body that can cause chromosomal damage. It is also needed to maximise sperm formation and is required for testosterone production. Brazil nuts, sesame seeds, tuna, cabbage and whole grains are good sources of selenium.

B complex – The B vitamins help to create new blood cells for the growing baby and are also key for brain development and cell division as well as the development of the nervous system, with vitamin B12 and vitamin B6 having specific important actions The B vitamins can be found in many nuts, seeds and whole grains as well as yeast extract.

Essential Fatty Acids These essential fats include the omega 3(fish oils) and omega 6 (seeds & oils), both of which have important roles to play especially in reproductive and immune health. They are also crucial for healthy hormone functioning. Essential fatty acids break down in the body to produce prostaglandins which healthy semen is rich in. They also help to promote good levels of healthy, mobile sperm. EFA’s are essential for the correct structural development and functioning of the brain and the retina of the eye.

Vitamin E has powerful anti oxidant qualities and it is this antioxidant activity that helps to make sperm more fertile. Vitamin E can be found in nuts, seeds, oily fish, avocado, beans and sweet potatoes.

Vitamin C is another nutrient with anti oxidant qualities and is essential in a male’s diet as it can help to prevent against agglutination of sperm (clumping together) and therefore aids in increasing fertility. It’s anti oxidant nature also helps to enhance sperm quality and protect sperm & the DNA within it from damage. Green vegetables, peppers, kiwi fruit, tomatoes, citrus fruits and berries all contain this vital vitamin.

Vitamin A There is a lot of confusion regarding the use of vitamin A. It comes in two forms retinol (from animals) and beta carotene (from vegetables). It is the retinol form of vitamin A which causes concern regarding foetal safety; however the beta carotene form does not carry any risks before or during pregnancy. Vitamin A has powerful antioxidant qualities, helps to protect against cell mutation and is required for healthy eyes. Beta carotene containing foods include carrots, sweet potatoes, apricots, tomatoes, squash and watercress.

L-Arginine & L- Carnitine are two amino acids required for the normal production and functioning of sperm, aiding sperm quantity, quality and motility. Deficiencies in L-arginine are linked to immature sperm development.

Tips For Preventing Hair Loss

Hair loss is a very common problem. The reasons for hair loss vary greatly depending on several factors that usually range from hereditary to lack of necessary nutrients to illness and many others. If there is not something serious going on with your hair, you can easily deal with any kind of hair loss issue.

Before you move ahead and read all these tips for hair loss prevention, it must be noted that these are general tips. For any complicated or serious hair loss issue, you need to contact experts.

– You have to be very gentle to your hair. Don’t treat them roughly. When you shampoo, gently massage your scalp. Use your finger tips while shampooing. Do not rub them roughly and forcefully with towel after taking bath.

– Brush them gently. The more gently you will treat them, better it is. Use soft brush.

– Now here comes the most important tip. The food you eat impact hair growth and strength. There are certain nutrients that they need. I mean if you will not provide them with what they need, at the end of the day they will become weak and will start falling. You must eat healthy food. Eat what’s good for them. For instance, vitamin A, C, E and B are good for growth. You must eat fruits, cereals and vegetables that contain these vitamins. This will make them stronger.

– Massage your scalp and hair at least once a week. Massage is very good for their growth. When you massage your scalp, blood circulation increases and thus hair can easily absorb what they need from the blood. Use coconut oil or almond oil or olive oil for massage. But make sure that you massage gently without breaking hair.

– Don’t try new things every now and then for instance, dyeing, streaking or laser treatments. Avoid using chemicals and other unnatural things onto your scalp.

– Stay away from depression, stress, tension and hypertension. Too much of stress is suicidal for your hair. What you can do to stay away from stress and depression? Exercise daily. Exercise is one of the best ways to maintain your blood circulation throughout your body.

Popular Diets As Part of Global Solutions to Health Problems

Numerous popular diets have been introduced to the mainstream economy as a booming business that provides for answers and support mechanisms to some health concerns. These popular diets have become very visible. Popular diets are promoted or advertised almost everywhere a person goes. This is so because the health problems they seek to address also surround in every part of our world and these problems are getting more and more complex. As such, the necessity for these popular diets has exponentially increased over the past decades as they provide for remedies and preventive mechanisms against diseases and illnesses caused by unhealthy food intake. Due to such popularity and necessity, these popular diets have massive and global markets that continue to faithfully patronize such services. Ergo, some entrepreneurs dared to invest in this business since the global citizens are still desirous and willing to spend for these popular diet services for health purposes.

Health problems such as obesity, diabetes, and hypertension are primarily caused by unbalanced and irregular diet. Lifestyle has a heavy bearing on every person’s diet. Someone who is extremely busy and always on the rush meeting deadlines does not only suffer too much stress but he or she also becomes more prone to eating food without regard to proper diet. Hence, as a result, the person acquires diseases and other health problems. To illustrate, one who has a very toxic schedule usually sacrifices time to sit and eat. In fact, the person has no time to choose and cook healthy food. This situation pushes one to avail of products from the fast-food since he or she quickly finds something to supply his or her starving tummy. These fast-food products are considered by dietitians and nutritionists to be least healthy because they are usually carbohydrates filled with fewer nutrients due to having been stocked at the storage room. In view of a person’s lifestyle where everything is on the rush, the time to prepare for healthy meals is the most affected especially that there are profusely scattered fast-food chains almost everywhere. This poses serious threat to one’s diet. Accordingly, humans should have a balanced intake of every nutrient from carbohydrates, protein, sugar, and other essential nourishment. However, if someone is highly preoccupied with work and other activities, chances are he or she eats food that are either too much in sugar, carbohydrates, and the likes that causes diabetes, obesity, and other diseases.

As society becomes more conscious of their health while they remain engrossed with careers, profession, business, and productivity, something that would strike a positive balance from these two different concerns is highly sought for nowadays. Popular diets provide for mechanisms and practices that ensure a person to remain healthy while he or she continues to be competent and effective in career or profession. In view of this fact, popular diets have become a universal service needed worldwide. Every person concerned with health and productivity is willing to spend amounts to ensure that they remain in good shape with regard to these two concerns – health and productivity.

Natural Remedies for Treating Acne

Despite the presence of different kinds of formulated treatments, some people still opt for a natural remedy for acne since it is believed to contain lesser chemicals which can cause allergic reactions to the skin.

The following is a list of natural products which can be used to treat acne.

(1) Aloe Vera – This watery jelly-like substance extracted from the Aloe Vera plant is proven a very effective natural cure for acne or pimples.

(2) Tea Tree Oil – This substance is taken from the Melaleuca alternifoliais tree found in Australia. It contains bacteria-fighting substances named Terpenes.

(3) Vitamin A – This can also be found in tablet form. It promotes healthy skin.

(4) Zinc – There are capsules which contain zinc which are known to repair skin and at the same time strengthen the immune system.

(5) Vitamin E – This vitamin is considered a natural antioxidant and comes in gelatin capsules along with Soybean Oil, Water, and Glycerin.

Sometimes, what our bodies need is just the right nutrition and proper skin care. The following are tips which can be used to complement using a natural remedy for acne.

(1) Applying honey mask to the face once or twice a week can help in the disinfecting and healing of your face’s minor blemishes. It not only brings positive results but is also a gentle remedy for those with sensitive skin.

(2) Wash you face twice a day (when you wake up in the morning and before you go to sleep at night) with mild soap or a soap specially formulated for those with acne. Most of these soaps are sulfur based. Avoid scrubbing your face with any cloth. While the face may feel clean after excessive scrubbing, it may stimulate the facial pores to produce more sebum which can lead to more acne.

(3) Keep hair from touch the skin on your face as oil contained in your hair might be transferred to your face, contributing to acne breakouts. Make it a habit to wash your hair after doing activities which may cause you to sweat.

(4) Take vitamins (preferable those with Vitamin E and Vitamin A) to help promote healthy skin condition.

(5) Consider including chromium in your diet as it is excellent for healing skin infections.

(6) Carrots contain Vitamin A and should be part of your nutritional diet. Vitamin A does not only make eyesight better but it is also proven to be essential for the repair and maintenance of the tissue with which the skin is made of.

(7) Avoid wearing makeup if possible. If it can not be avoided, be sure to look for water-based makeup and be sure to remove it before you go to sleep at night.

(8) It may be tempting to do so, but squeezing and picking blackheads and pimples should be avoided at all possible costs since it can only cause more sebum production and may cause infection under the skin.

(9) Wash pillow cases and beddings every other day as it may contain oil which it has absorbed from your face. Lying on them might just reapply the oil and dirt.

What actually makes a natural remedy for acne effective is not only because it contains natural ingredients; natural remedies are best effective if the user would complement it with proper skin care and proper diet.

5 Facts That Make Weight Loss For Women Unique

Weight loss for women is not the same as it is for men. It doesn’t mean that just because you’re a woman you can’t reach your weight loss goals, you just have to be aware of a number of issues. Let’s look at 5 bizarre truths about healthy weight loss for women.

1. A Woman’s Hormones Are Different.

Women have a higher level of the hormone Leptin that controls our body’s ability to burn fat. This sounds like good news, but women are much less responsive to Leptin’s signal to burn fat than men. This means even though women have a lot more Leptin they just cannot use its fat burning potential in the same way as men. This is because a woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.

2. Emotional Differences.

Women also face more difficult emotional issues that are intricately connected to their relationship with food. When it comes to being emotional eaters women are more likely than men to eat based on their emotional state. Depression, anger, sadness, and loneliness are all feelings that lead to emotional eating. This affliction can make healthy weight loss for women very challenging because emotional eating tends to come from a desire to feel better, and because it is typically sweet and fatty foods that do so, it leads to weight gain and poor self-esteem. It is important to identify the emotional issues and deal with them in healthy ways, even if it means reaching out for help.

3. Women Generally Do The Cooking And Shopping.

As much as women have become equals in the business world, another issue that effects healthy weight loss for women is that, more often than not, women are still the ones that do the cooking and food shopping for the household. By spending so much time around food, it can be easy to get off track, with tasting and choosing impulse foods at the store. One way you can start to combat this problem is by getting the family involved and taking that extra time to plan healthy meals, rather than going for the faster or easier alternatives.

4. Social Issues.

When women get together with their girlfriends, the social occasion is often centered around food and often those foods are not the type recommended on diet plans for women to lose weight. One of the best ways to lose fat is to never go to a party hungry, even if dinner is included. If you eat a light snack with lots of fiber and a little protein and fat half an hour before, you will not be so hungry and the food will not be quite so tempting.

5. Doing The Wrong Exercises.

It goes without saying that healthy weight loss for women needs to include exercise. But if you spend hours each week running, pedalling or stepping you’re ruining your ability to burn fat and build a lean body. Excessive daily cardio basically makes your body hold on to fat and burn muscle instead. The best female weight loss workout needs to include resistance or strength training because muscle cells burn more calories than fat cells. But don’t worry that you’ll grow bulky muscles. Even if a woman exercised everyday with heavy weights she would not get that bulky bodybuilder shape. Men’s bodies develop that way due to the testosterone hormone that has very low levels in women.

Inside and Out Skin Care Tips Every Woman Should Adopt

Nowadays, healthy skin is as important as ever. We must take good care of skin by following sensible skin care that will ensure our skin stays healthy, smooth and supple for as long as possible.

Thus, it will be to your benefit when you can adopt skin care tips from the experts. It must be emphasized that each tip is interconnected with the others such that failure to follow one will compromise the efficacy of the rest of the tips. Also, take note that these tips for good skin care are divided into two areas – internal and external – simply because healthy skin starts from the inside and shows on the outside.

Tips for Internal Skin Care

You must live a healthy lifestyle in order to have healthy skin. This is the adage that every woman should live by considering that the care of your skin starts from the inside out. Thus, the most important of internal skin care tips is that you have to eat a healthy, balanced diet of fresh fruits and vegetables, cereals and whole grains, dairy products and fish as well as moderate amounts of chicken and meat. As much as possible, avoid eating oily, fatty and greasy foods as these can lead to skin breakouts.

You should also drink plenty of water and fruit juices, preferably 8-10 glasses a day, so as to hydrate your body. This way, you are ensuring that your skin stays supple and elastic.

You must also engage in regular exercise to help in maintaining the glow in your skin simply because exercise pumps more blood into the skin. Plus, exercise is a very good stress reliever, which greatly contributes to good stress management – yet another very important component of basic skin care tips.

Sufficient number of hours slept is also very important since it provides a way for your body to recuperate from its injuries including damage to the skin. And of course, do avoid cigarettes and alcohol because these interfere with optimal nutrient absorption and promote free radical activity in the body.

Tips for External Skin Care

Now that you have the internal side covered, let’s discuss the external side of the equation. Basically, these tips focus on maintaining the healthy appearance of your skin by delaying the onset of the signs of aging such as fine lines, laugh lines, crow’s feet and wrinkles as well as in keeping the elasticity of the skin as intact as possible.
The daily routine of cleanse, tone and moisturize is the most important of all external skin care tips simply because this is a form of prevention against many skin disorders. And you should know by now about prevention being better than the cure.

Exfoliation is best done on a weekly basis since you want your skin to retain most of the moisture that keeps it supple. The granular ingredients in exfoliation products remove deep-seated grime but it can also remove beneficial oil and moisture in the skin.

General Tips and Styling Tips For Hair Loss Treatment

There are so many reasons for hair loss like poor diet, genetic imbalances, hormonal imbalances, stress, dehydration and scalp inflammation etc. Over styling and use of chemicals or toxic hair products can also damage the hair, their excessive use can make the hair thin. You can save yourself from hair loss and hair thinning by selecting natural hair care products, vitamins and balanced diet.

General Tips
Since growth begins from healthy hair follicle, the treatment must penetrate the scalp to reduce the hair fall. many people are allergic to the toxic ingredients found in shampoos, which are likely to damage hair follicles. If you really want to restore the health of your hair then first of all you will have to get rid of the toxic conditioners and shampoos and buy natural care products. While purchasing natural hair care products watch out for fake products, do check the labels, prices, and try to buy a conditioner and shampoos from reliable sources. Besides intake sufficient quantity of vegetables and fruits so that you get all the basic nutrients that are required for the restoration of health of hair. By drinking plenty of pure water you can flush out the toxins from your body.

Styling Tips
If your hair are re growing or recovering then in such a phase short cutting must be considered. Short hair are in fashion and secondly they give a natural look and make you feel more confident. Pixies cut really looks good on women of almost all the age groups. Bob hair cut is another good option which can be made more interesting with soft bangs. Before selecting any style it is always better to take the advices from a professional hairstylist.

For men the best treatment for hair thinning and hair loss is head shave which is acceptable these days and is a much better and effective option. Men should avoid using gels as they contain toxic ingredients; gels also make a bunch of thin hair due to which scalp get exposed and results into hair fall. Similarly dyes are also toxic therefore always try to use the hair color which is made up of natural ingredients.

Weight Loss Diet for Men and Women

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When it’s about weight loss dieting, there’s always a big difference when it comes to men and women. Literally speaking, almost all women have gone through the “dieting stage”. However, when it comes to men weight loss dieting is rarely found in their dictionary. Men and women have too much obvious difference when it comes to body structure and food needs. These differences are also present and noticeable when it comes to dieting. Many people think that since men have faster metabolism than women, dieting will not be an option for them. Motives for dieting differ if you’re a man or woman. Most men are more health conscious than women. It is the primary reason why they are forced or they want to go on a diet. Dieting and woman are best friends. Society believes there’s no woman who doesn’t undergo the dieting stage. Women are physical creatures; they are created to believe that they have to be physically attractive by nature. Originally, dieting is conceptualized for women, since women from before just stayed home to wait for their husband to come. There are no computers at that time, so their only recreation is television and eating other than household chores. Women ended up being overweight that’s why dieting concept has been introduced to the world. Today, weight loss diet tips for men and women share the same concept and only differ in some ways.

It is a fact that there are also obese men that needs to undergo weight loss dieting. The number of obese men is already catching up with the number of obese women and is almost the same. There are weight loss diet tips specifically designed for men and women. Some may not be appropriate for men, and some may not be appropriate with women. Believe it or not, the best strategy for men’s weight loss diet is a non-diet strategy at all. Men just need to adjust some little about what they eat and how much of it. Reducing their alcohol intake also helps too. Most men prefer to use technical equipments to their dieting. When men need a little effort to lose weight, women need the opposite. For women, a lot of dedication, commitment and hard work with an astounding amount of self discipline are needed to lose weight successfully. It’s not exaggeration, it’s just the truth. Women have slower metabolism than men. They need to commit a lot of their time and mind energy to be successful on dieting. Other than reducing their food intake, women need to exercise two times than men. Since women participate less in sweat-producing activities that burn calories, they need to double the effort in every step of dieting.

Whether you’re a man or a woman, dieting should be an option for you if you think you are gaining more weight than what is expected of you. There may be specific weight loss diet tips for men and women, but all in all, each of them will only lead to one goal and that is losing weight.

Tips How to Have a Baby Using Acupuncture

Infertility is a frustrating thing for couples. It can be more frustrating to know that in one-fifth of infertility cases, the causes are not known. For centuries, alternative therapies like acupuncture have been used to treat some causes of infertility. In this modern day, this treatment is getting even more popular. According to the theory of traditional Chinese medicine, humans have energy flowing along lines called meridians that run through the body. When the meridians are blocked, the flow of energy will be disrupted. This condition can cause many health problems, and one of them is infertility. To improve the flow of this energy, acupuncturists use needles inserted under your skin. The use of needles will make the body function differently. The treatment will help in vivo fertilization and for couples who undergo in vitro fertilization, obtaining acupuncture treatment beforehand will help the embryo transfer. In males, acupuncture is considered to be able to improve sperm formation while in females it is able to promote optimal hormonal balance. For many years, scientific studies have been conducted to link between acupuncture and fertility.

Today, there is more scientific support that explains how acupuncture can help women to have a baby. This result relieves couples who want to have baby after years of unsuccessful attempts.

Nowadays, more clinics offer acupuncture treatments to help couples obtain a higher chance to conceive. If you also have problem with fertility, it’s worth trying this treatment. Below are some tips about the use of acupuncture to treat infertility:

1. It is recommended that you visit an acupuncturist who is certified by the National Commission for the Certification of Acupuncturists. A certified acupuncturist has proper knowledge about the treatment thus you can totally rely on his treatment service.

2. Visiting a therapist who is involved with a major medical center would be an advantage for you. This therapist is usually up to date with the latest developments in acupuncture.

3. Ask your therapist to use surgical stainless steel needles.

4. Before starting the treatment, make sure that your schedule permits you to visit the clinic once or twice in a week. You should have enough leisure time since the treatment consists of numerous sessions.

5. It is important for you to take a pregnancy test before obtaining the treatment. If you are pregnant and you don’t know about it, the wrong treatment can harm your baby. Acupuncture in pregnant women should be performed carefully, since there are some points where acupuncture needles should not be inserted. These points are stomach, spleen, bladder, large intestine and gallbladder.

6. It is a good idea to make an appointment with the acupuncturist to discuss the treatment that you will undergo. This way allows you to know the location of the clinic. It also enables you to know if the acupuncture practitioner is credible.

7. You should realize that acupuncture has some risks even though they are very low. When you start the treatment and you are unknowingly pregnant, you have the possibility of miscarriage.

8. Acupuncture also has some negative effects especially if you are suffering from certain illnesses. Diabetes, bleeding disorder, hepatitis or uncontrolled thyroid conditions are some health problems that can complicate the acupuncturist. Thus, it is recommended that you consult your doctor to know about your health conditions.

9. Research is important to do if you want to get high quality treatment. Obtaining information about patients’ experiences is a good way to know the best treatment. These people can be found in online forums. You can also gather information through blogs about people who have undergone acupuncture or obtain referral from friends. Information from friends or relatives would be more convincing than from other people.

10. If you want to get the most from your treatment, it is advised that you change your lifestyle. Healthy eating will help you improve your health. You can improve it even more by doing proper exercises regularly.

Those are some tips you can apply to optimize your acupuncture treatment. To sum up, obtaining enough information about the treatment is the key to obtaining a successful result.